Navigation

Los Angeles Personal Trainer
Click Here
For A Free Wellness Evaluation!

Change Your Financial Future

Work from Home
Click Here
To Learn About This Exciting Business Opportunity

Be Your Own Personal Trainer

Fitness DVD
Click Here
And Get The Tools That You Need To Be Successful At Home!

Wellness Life Coach

A wellness life coach goes on a journey of self-discovery with a client. This journey is actually circular, because life is completely integrated. Your physical, emotional and spiritual areas of your life cross-over and are not separate entities.

Who doesn't want a balanced, healthy and successful life? Well The "New" Life Coach does exactly that! My name is Tracey Brown and I have been a Professional Life Coach and Health Fitness Instructor for over 15 years. I am dedicated to helping people achieve their goals and unleach their dreams. Please browse the site and sign up for a Free Consultation to see how life coaching is just what you need!

I Think, Therefore I Am

Renee Descartes said, "I think, therefore I am." In other words, our existence is proven by our thoughts. Our thoughts are what drive our actions. The thought comes before you actually carry out a particular behavior.

For example, when deciding if you should apply for a job promotion, you have to first think about your qualifications and whether you believe you have a real chance at success. Before you decide to exercise, you think about how important fitness is to the body. Angry words spoken in haste to a spouse are actually preceded by pent-up frustrations that have taken form as thoughts first.

A wellness life coach understands that life is fully integrated and one area impacts another. You may have a lack of confidence that reveals itself through negative thoughts leading to negative actions. By negative actions is meant those actions which don't meet your core values or pursue life priorities.

So that job you really want goes to someone else, because you decided not to apply. Or you don't go to the gym anymore, because you are afraid of what other people will think about your weight or your lack of toning. Negative self-talk can ruin motivation in so many ways.

A wellness life coach works with you to identify the important areas of your life which are being impacted by negative self-talk. You evaluate where you are in your life, and where you want to be, by identifying your life values first.

Totality

A wellness life coach does not look at a single area of your life, but helps you evaluate all the areas. The goal is to change your negative thoughts to positive self-confident thoughts, and then convert those thoughts into powerful actions. This process will lead to the results you had convinced yourself were not possible.

A wellness life coach considers all the important life categories as being equally important. You must be physically fit, emotionally secure, financially stable and happy in your chosen career in order to find true fulfillment. This doesn't mean you are going to lead a perfect life. What it means is that you are going to be doing the very best you can in every area to make decisions to act only using positive thoughts that are founded in core values.

This approach is one of totality. The process is a cycle that will continue the rest of your life. You begin working with a wellness life coach with the goal of achieving independence at some point. If you have chosen a professional and experienced life coach, you will be able to go beyond the sessions and see a future that only holds promise.

Serving: Los Angeles Locally & Globally Via The Internet!